Breakfast is a Vital Fueling Machine for your Ultimate Hockey Game....

What?......Don't have time for Breakfast? In a hurry? In a rush to play the puck? Or wait, here's a good one.....you aren't very hungry. Well, what do you think happens when you skip breakfast? Let's see, ...

*Having breakfast jump starts your metabolism, so not eating keeps you sluggish , this can really affect your game

 *Skipping breakfast leads to extra weight gain since you tend to eat more later in the day, you need to be in top condition , every extra pound slows you down

*It causes short term memory loss and mental fugue without fuel to get going.....you don't wsant to forget which goal is yours.

Best training tips for Hockey Players

 

*It causes blood sugar spikes and can lead to development of type two Diabetes.  Low blood sugar can cause dizziness, the shakes, and other unpleasantness that may actually be dangerous  playing a sport.


*Let's face it, if you don't eat and you hit the ice hungry, you may just be a little irritable.  Now, who wants to play against a mean Hockey Player?    LOL

*In a very real sense it can also lead to heart attack and stroke, hardening of the arteries and other heart related problems.  Stay strong to play the game you love.

I think by now you have the idea, skipping breakfast is never good, for Hockey Players, and anyone wanting to play. 

But what should you eat?   Tomorrow we will explore the best foods to eat to jump start your day.


Get More Out Of Your Combat Sports Training! This Book Explains How You Can Use Nutrition To Boost Your Training, Increase Recovery And Help You Become A Better Combat Sports Athlete