With the Hockey season under full swing, it is important for athletes to keep in excellent shape. It is also a good idea to keep your self in top physical shape off season also. We will look into all three areas that a Hockey player needs to pay attention to: size, agility, endurance and strength. There are specialized exercises to help you get the best out of yourself and give 100% to your game.
We will also explore nutrition, another side of the prime athlete's arsenal of tools to keep mind, body and spirit in total focus. If you do decide to try out any of these ideas, whether from me or through guest comments, please keep in mind it's always best to get a Dr's ok before beginning. You should do that whenever undertaking a new sport or exercise program.
Ok, so whether you are pro, or a backyard novice, keep checking back to add your ideas, tips, tricks and anything hockey you want to share.
One thing to keep in mind, as with any other sport....you must train for that sport. Weight lifting is great for Bodybuilders, running tones the Track and Field star.....but there are certain moves and muscles exclusive to a Hockey player....so no matter where you train, make sure your training program is geared for your sport.
Let's play Hockey!
In a hurry to get started? Want a PROVEN Hockey training plan? CLICK HERE!
excellent blog...hockey players might be the best conditioned athletes in american professional sports...
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